Why am I tired all the time?

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

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They don’t know why though.

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

- Red meat

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

Your gut will thank you.

Cheers!

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

- Honey

- Fish & Poultry

Hang out with people who motivate you.

- Fruits

9. Avoid eating carbs early in the day.